exercise can play a crucial role in
keeping both mind and body active
and in shape as we grow older. However,
making the time or having the ability
to exercise regularly is not always
easy. Now, looking young, feeling
great and finding the time to combat
the ageing process has never been
simpler with Power Plate, the revolutionary
fitness equipment that delivers a
full body workout in as little as
20 minutes 3 times a week! Power Plate
will guarantee an increase in muscle
strength, body tone, fat reduction,
it is low impact and gentle, enabling
anyone -regardless of their age or
fitness level - to benefit without
putting strain on joints or another
other parts of the body. Call for
a free demonstration and sign on in
the month of June and get a 10% reduction,
bring a friend and get 2 extra sessions.
Phone 645 1495 Sarah or 4047173 to
book your session.
These are some of the testimonials
that we have received from our regular
clients: Anonymous client: *63 years
of age *after 20 session and more
*strengthened sore back *arthritic
legs became more flexible and less
painful *lost 5 inches thighs *lost
8 inches on waist *lost over 11 kilos.
New clients *27 to 35 years of age
*love and enjoy one on one training
sessions *after 10 sessions *lost
1 to 2 inches on waist *lost 15 to
20cm on thighs *fabulous reduction
seen our new look nail bar? Feel you
deserve a treat? For the month of
June get 10% off all gel and acrylic
nails, bring a friend and get a free
hand massage Ð what more could you
ask for? Contact 6127203 Ivy, 651
6801 Celia to make your booking!
REGIME A FACIALS - call
to find out what our wonderful Mother's
day special are.
second hand books you wish to get
rid of? We
will willingly purchase them - please
drop them off at Serendipity book
Motion gym - avoid
putting on winter flab come and join
our gym - many different types of
membership available or come for a
free Power Plate session!
COME AND HAVE A LOOK AT OUR STATE
OF THE ART EQUIPMENT AND SIGN UP FOR
GYM MEMBERSHIP - BRING 10 OF YOUR
FRIENDS, IF THEY SIGN UP YOU GET YOUR
MEMBERSHIP PAID BACK TO YOU!
00268-4050452 or 00268-6676246 for
is a cosmeceutical (medical) product
formulated locally in South Africa.
It is a unique skin rejuvenation and
treatment range that will restore the
skin’s youthful appearance, improving
colour, texture and tone, smoothing
away fine lines and wrinkles.
uses natural fruit and plant extracts,
vitamins and anti-oxidants to heal,
repair and restore the skin at a deeper
can be helped by RégimA?
skin types: Including the most Sensitive
Age groups- Safe for even the very
for: Sun Damage, wrinkles, fine
lines, ageing, dehydration
and uneven skin tone, dark circles
under eyes, sun spots
Break-outs, severe acne, acne scarring
new or old- from trauma
looking to improve the state of
that you can expect:
of fine lines from sun damage
of deeper lines if undergoing treatments
with the "Peel and Heal"
smoothness of skin texture
of pigmentation and improvement
in overall skin colour
toning of the skin of the face and
suppleness and rehydration of tired,
blackheads and spots and minimizing
scar and wound healing
even old scarring - improves smoothness
and colour of scarring
prevent and repair stretch marks
rapid healing and better end result
following laser therapy
natural skin glow and radiance
maintenance as never before bringing
eliminate and control cellulite
improvement in skin condition of
the face and body
GET UP & GO!
Finally back in and , a highly nutritious
breakfast shake. Providing 100% of all
vitamin and mineral RDA's, one third
of your protein requirements, plus essential
fatty acids. Get up & Go is ideal for
adults and children seeking optimum
health and whose lifestyle demands a
high level support of nutrients for
energy. Get up & Go is made from a special
blend of quinoa, brown rice and soya
flour, providing a superior quality
of protein balanced with carbohydrates.
Grab it, get up & Go!! Get up & Go shakes
are served for breakfast in the coffee
Silver cure is effective against more
than 460 diseases causing organisms
including E-coli bacteria and the fungus
candida albicans. Colloidal silver is
non-addictive nor non-toxic and will
not interfere with other medications.
Can also be used treating animals and
the following below:
natural anti-biotic, immune system booster,
skin disorders eg, athletes foot, eczema,
acne, warts, fungal infection, wounds
and burns, sunburn, razor nicks, cuts,
abrasions, rashes, parasite infection,
toothache, mouth sores, ear ache, eye
infections, gargle to fight tooth decay
or bad breath.
We are offering Botox @ Serendipity.
Every Tuesday from 14h00 - 17h00 by
a fully Qualified Doctor. All bookings
are strictly confidential.
00268-4050452 or 00268-6676246 for more
For the early birds classes will be
at 5.30 to 6.30 am on Monday, Wednesday,
and Friday and at 6.30 to 7.30 pm on
Tuesday and Thursday.
Jody's Jewels are now available @ Serendipity.
Pure Jewels and Gems are exquisitely
made and hand crafted. For personal
orders please call us @ Serendipity.
THIS WEEKS ARTICLE
Power Plate you can achieve the
results you were looking for -
in half the time! Yes, just 20
minutes 3 times a week gets you
where you want to be!
6 weeks of starting Power Plate
it has been documented that there
is ... a 16.6% increase in leg
strength,...26% decrease in cellulite,...
decrease in muscle soreness by
62%,... reduces the risk of hip
problems by 15%, ... helps fight
osteoporosis by 34%, ... weight
loss by 18%,... improves flexibility
power plate session is a personalised
training session with a qualified
info - the SHARKS rugby team are
using Powerplate, with 3 powerplates
in their gym and one in their
changing room in the SHARK TANK
which they use for stretching,
warming up, muscle activation
is a quote from Dr Craig Robert
SHARKS medical doctor :
are using them during the week
for rehabilitation and flexibility
training. The players are really
enjoying them and particularly
on match days when we have the
plates in the change room and
on the side of the field for muscle
activation prior to warm up or
playing as well as for recovery
after the game. We really feel
they are making a significant
difference; normally for the first
few games of the season the players
often struggle with cramps towards
the end of the game and this season
despite the new rule variations
which means even more running
we have not had one player cramp."
- still not sure what it is or
does for you?
Come for your free session and
find out more.
Sarah on 645 1495 or the office
Studio and S Motion Gym
THE SYSTEM OF THE FUTURE - TODAY!
state of the art equipment is
tailored for you and will keep
you on track. Realise your IDEAL
figure, fat loss or muscle gain.
The most important health and
body changing decision you will
more information to join our LIMITED
00268-4050452 or 00268-6676246
for more information
New treatment now offered at
Have you ever had a reflexation??
If not you have to come in or
call and find out what this amazing
new treatment can do for you and
every cell in your body. I highly
recommend it for the extremely
stressed corporate individuals
and if you can never stop thinking.
For more info you must call us
Opens daily from 09h00-17h00 and
Saturdays 09h00-13h00. We also do functions,
corporate lunches with full projector
facilities and catering.
Catering for all your needs from
Rugby / Sports viewing, Product
launching, Team building and Motivational
talks, Business meetings/lunches,
Farewell's, Make-overs, Workshops,
Art-classes and much much more....!
We offer: Big screen, projector,
surround sound and full catering.
Looking for a place
to sell your Health products? Serendipity
is offering shelf space for rent.
further information contact us
@ 00268-4050452 or 00268-6676246
you want beautiful, manicured,
healthy nails all the time, for
longer? Do you want to be able
to grow out your own nails without
Are you tired of chipped nail
polish that has to be replaced
every 2-3 days?
Are you tired of waiting 20 minutes
for nail polish to dry and then
smudging it anyway?
have a perfect solution for you-
Bio Sculpture Gel. Bio Sculpture
is the proven leader of gel nail
systems. They have developed new
products to protect and strengthen
the natural nail by introducing
vitamins and minerals into their
product. Now you can have perfectly
healthy, beautiful, strong nails
for longer without worrying about
them breaking or chipping.
Benefits & Advantages of Bio
busy housewife, secretary and
career woman has perfectly manicured
nails at all times.
Can be applied to any length of
nail- short or long.
It is thin, natural looking, long
wearing, flexible and will not
It dries instantly under a UVA
unit, so no sitting for hours
waiting for it to dry- no smudging.
Lasts 3-6 weeks and protects your
own natural nail from tearing
Encourages your nails to grow
If you need your feet and hands
done but are short on time, we
can now shorten your treatment
time by having two nail technicians
treat you at the same time.
00268-4050452 or 00268-6676246
for more information